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Workout 11/19/2020

Strength:
Back Squats
2 sets (waves)
5 @ 40%
5 @ 50%
5 @ 60%
  
Workout:
200ft Front Rack Dumbbell Lunge (50s/35s)
50 Burpee to Bar (6in/4in)
200ft Front Rack Dumbbell Lunge (50s/35s)
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