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Workout 1/1/2022
Scaled
MG 12 Days of Christmas Workout
AMRAP 2 Minutes
10/8 Calorie Bike Erg
6 Sandbag Cleans (70/50)
8 Muscle Ups (OR 16 Burpee Pull Ups)
- Rest 1:00 after each 2:00. Continue until 8 total muscle ups have been accumulated -
*Sub Row if needed
*Sub Power Clean (95/65) if needed.
January 01, 2022
—
Rich Froning
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