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MAYHEM DAILY WORKOUTS

  • Workout 10/28/2020

    Workout: For Time: 440-meter bike sprint (OR 15/12 Calorie Assault bike OR 600m Standing Bike Erg) 10-9-8-7-6-5-4-3-2-1 Burpee Pull Up

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  • Workout 10/27/2020

    Strength: Every min (10 mins) 2 Squat Snatch (75%) * Singles   Workout: Every 3:00 (5 sets) 9 DB thrusters (50/35) 45 Double Unders 9 DB thrusters (50/35)

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  • Workout 10/26/2020

    Strength: Back Squats 5 @65% 5 @75% 5+ @85%     Workout: 30-20-10 reps for time: Toes-to-bar Kettlebell lunge (yards)  W 24-kg kettlebells  M 32-kg kettlebells

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