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MAYHEM DAILY WORKOUTS

  • Workout 1/22/2021

    Workout: 3 Rounds10 Overhead Squats (135/95)50 Double Unders -Straight into- 3 Rounds10 Thrusters (95/65)50 Double Unders

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  • Workout 1/21/2021

    Strength: 2 position (Floor + Hang) Cleans: (1+1) x 2 sets @ 80% 1RM Clean  (1+1) x 3 sets @ 85% 1RM Clean 10 min to build to a challenging weight and complete three successful sets (Squat Clean + Hang...

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  • Workout 1/20/2021

    Workout:3 sets 20/15 CalorieAir Bike  20 GHD Sit Ups 20/15 CalorieAir Bike  20 Deadlifts (185/125) 20/15 CalorieAir Bike  20 Toes to bar -Rest 5:00 Between Sets-

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