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Workout 1/25/2022
MBS
C9W4D4
3 Front Squats x 5 sets @ 75% of 1RM Front Squat
* Rest as needed between sets *
3 Snatch Grip Deadlift x 3 sets @100% of 1RM Snatch
* Rest 60-90 seconds between sets *
January 25, 2022
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Rich Froning
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