Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Workout 1/4/2022
Mayhem Gymnastics
Mayhem Gymnastics Ring Muscle Up Cycle W1D1
Test day: WRITE DOWN YOUR NUMBERS retest at end
Max Effort: 3 minutes of Kipping Ring Muscle Ups
--If you do NOT have Ring Muscle Ups see below---
Scaled Version:
Max Effort: 3 minutes of Box Ring Muscle-Ups
*The lower the box the more scaled the skill
9 minute EMOM
minute 1: 9 Arch Snap to Support
minute 2: 9 -15 Strict Ring Dips
minute 3: 9-15 Chin Ups on rig
January 04, 2022
—
Rich Froning
Invalid password
Enter