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Workout 11/27/2021
Masters/Scaled/Teen
Whoopie Goldberg
AMRAP 14 Minutes
50 Calorie row
40 Toes to bar (OR 50 Hanging Knee Raises)
30 Wall Balls (20/14)
20 Power Cleans (115/80)
10 Muscle Ups (OR 20 Burpee Pull Ups)
November 27, 2021
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Rich Froning
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