Workout 12/21/2021

Mayhem Gymnastics

The workout will go just like the song “The 12 Days of Christmas” does, check it out. It starts with 1 Burpee, then 2 Pull-ups (Strict) and 1 Burpee, then 3 Knees to Elbows, 2 Pull-ups (Strict) and 1 Burpee, etc. This will continue on till you start from the 12 Double Dumbbell Thrusters , 11 Overhead Walking Lunges….2 Pull-ups (Strict), and 1 Burpee to finish.

The WOD goes like this:

1 Burpee

2 Strict Pull Ups [scale to Ring Rows]

3 Knees To Elbows

4 Strict Handstand Pushups [scale to Box]

5 Box Jump Overs

6 Pistol Squats [scale to Air Squats]

7 Kipping Toes To Bar

8 V-Ups

9 second Handstand Hold

10 Push-ups

11 Overhead Walking Lunges @45/25

12 Double Dumbbell Thrusters @45/25