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Workout 6/11/2021
Compete
"Ricky Stenhouse":
3 Sets
21-15-9
Kettlebell Front Squats (2x53/35)
Calorie Assault Bike (OR 17-12-7 Calorie Echo Bike)
-Rest 1:1 between sets-
*Ladies Calories 17-12-7
June 11, 2021
—
Rich Froning
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