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Workout 6/3/2021
MAC
"MLK Memorial":
Assault or Echo Bike "Arms Focused"
4 sets:
2min moderate, 1min easy (arms only),
1min fast, 1min easy (arms only),
30sec sprint, 1min easy (arms only),
-Rest: 2min b/t sets-
June 03, 2021
—
Rich Froning
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