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Workout 7/19/2021
M30:
"ZigZag Bodyweight"
AMRAP 15:00
30 Line Hops/Jumping Jacks
20 Cossack Squats (Total)
10 Chair Dips
"ZigZag Minimal"
AMRAP 15:00
30 Double Unders
20 Single Dumbbell Goblet Squats (50/35)
10 Alternating Single Dumbbell Devils Presses (50/35)
July 19, 2021
—
Rich Froning
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