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Workout 7/21/2021
Affiliate:
"American Saturday Night":
2 Sets
3 Rounds
100 Double Under
15 Single Arm Shoulder to Overhead (80/55) (Right arm)
15 Single Arm Shoulder to Overhead (80/55) (Left arm)
3 Pegboard
-Rest 1:1 b/t sets-
July 21, 2021
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Rich Froning
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