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Workout 9/3/2021
Compete:
"FULL SEND FRIDAY! The Last Crusade (SemiFinals & Games)"
50/40 Calorie Row
40 GHD sit ups
30 Chest to Bar Pull Ups
20 Burpees over Dumbbell
100ft Single Arm Overhead Lunge (70/50)
-Rest 1:1 between sets-
100ft Single Arm Overhead Lunge (70/50)
20 Burpee over Dumbbell
30 Chest to Bar Pull Ups
40 GHD sit ups
50/40 Calorie Row
September 03, 2021
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Rich Froning
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