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Workout 4/21/2021
Workout:
For Time:
30 GHD’s
50 Push Press (95/65)
30 GHD’s
50 Handstand Push Ups
30 GHD’s
April 20, 2021
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Darren Hunsucker
Workout 4/20/2021
Strength: 5x3 OVHS * Work up to comfortable 3 rep in 5 working sets *Record heaviest set to score Workout: 50/40 Calorie Assault Bike 5 Rounds 5 Power...
April 19, 2021
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Darren Hunsucker
Workout 4/19/2021
Workout: 12 Min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 Min AMRAP 200m Run 20 Push-Up -Rest 2 Min- 12 Min AMRAP 200m Run 30 Air Squat...
April 19, 2021
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Darren Hunsucker
Workout 4/13/2021
Workout: 3 Rounds 10 Strict Handstand Push Ups 10 Dumbbell Hang Power Cleans (50s/35s) 50 Double Unders - Rest 1:00 - 3 Rounds 10 Handstand Push Ups 10 Dumbbell Push...
April 12, 2021
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Darren Hunsucker
Workout 4/12/2021
Workout: 500m Run 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m Run 1 Round of...
April 12, 2021
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Darren Hunsucker
Workout 4/9/2021
Workout:
30 Minute Partner AMRAP20/16 Calorie Row15 Burpees Box Get Over (30”)10 Power Cleans (185/125)-Complete rounds back and forth-
April 08, 2021
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Darren Hunsucker
Workout 4/8/2021
Teams of 2
4 Rounds
800/650m Bike Erg
20 Synchro DB Snatches (50/35)
15yd Synchro DB Lunge (50/35)
20 Synchro Pushups
15yd Synchro DB Lunge (50/35)
April 08, 2021
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Darren Hunsucker
Workout 4/6/2021
Workout:
2 Sets 3 RoundsRun 200m15 GHD’s or 20 Abmat Sit UpsRun 200m15 handstand push ups or 10 Strict Handstand Push Ups
-Rest 3:00 between rounds-
April 05, 2021
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Darren Hunsucker
Workout 4/5/2021
Strength: 10:00 to establish 1RM Back Squat Workout: 3 rounds: 5 Muscle Ups 9 Hang power cleans (135/95) 7 Shoulder to Overhead (135/95) 50 Double Unders -Rest until 15:00-...
April 05, 2021
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Darren Hunsucker
Workout 3/31/2021
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Double Unders
March 30, 2021
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Darren Hunsucker
Workout 3/30/2021
Strength: 5x10 Back Squat @60% Workout: For Time: 30/24 Calorie Assault Bike 20 Burpee Box Jump Overs (30/24) * 10 Sandbag Cleans (150/100) * Athletes can use hands...
March 29, 2021
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Darren Hunsucker
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