Daily Workout

Workout 11/3/2020

Strength: Back Squats 2 sets (waves) 5 @ 40% 5 @ 50% 5 @ 60% Workout: 21-18-15-12-9 Pull Ups HSPU

November 02, 2020 — Darren Hunsucker

Workout 11/2/2020

Every 6:00 ( 5 sets) 15/12 Calorie Row 6 Burpee Box Get Over (48/42) (OR 10 Burpee Box Jump Over 24/20) 12/10 Calorie Row 6 Burpee Box Get Over (48/42)(OR...

November 02, 2020 — Darren Hunsucker

Workout 10/30/2020

Workout: Teams of 2 3 Rounds (3 sets each/1:1) 5 Power Cleans (185/125) 5 Bench Press (185/125)

October 29, 2020 — Darren Hunsucker

Workout 10/29/2020

Strength: Shoulder Press 5 @65% 5 @75% 5+ @85% Workout: 2k Row

October 28, 2020 — Darren Hunsucker

Workout 10/28/2020

Workout: For Time: 440-meter bike sprint (OR 15/12 Calorie Assault bike OR 600m Standing Bike Erg) 10-9-8-7-6-5-4-3-2-1 Burpee Pull Up

October 27, 2020 — Darren Hunsucker

Workout 10/27/2020

Strength: Every min (10 mins) 2 Squat Snatch (75%) * Singles Workout: Every 3:00 (5 sets) 9 DB thrusters (50/35) 45 Double Unders 9 DB thrusters (50/35)

October 26, 2020 — Darren Hunsucker

Workout 10/26/2020

Strength: Back Squats 5 @65% 5 @75% 5+ @85% Workout: 30-20-10 reps for time: Toes-to-bar Kettlebell lunge (yards) W 24-kg kettlebells M 32-kg kettlebells

October 26, 2020 — Darren Hunsucker

Workout 10/23/2020

Strength: Back Squats (2 sets) 5 @ 40% 5 @ 50% 5+ @ 60% * Work up to top weight and work back down Workout: Teams of 2 2...

October 22, 2020 — Darren Hunsucker

Workout 10/22/2020

Workout: 5 rounds 1:00 Max KB Swings (1.5/1) 1:00 Sit Ups 1:00 Max Double Unders 1:00 Rest

October 21, 2020 — Darren Hunsucker

Workout 10/21/2020

Strength: Every min (10:00) 3 Clean and Jerks (Singles) 70% Workout: 15:00 Amrap 90 Wall Balls 600m Run 30 Deadlifts (225/155)

October 20, 2020 — Darren Hunsucker

10/20/2020

Strength Back Squat (5-5-5-5-5-5) 2 Sets5 @ 40%5 @ 50%5 @ 60%+*Work through percentages twice - work up to 60% and then go back to 40%*Record heaviest set to score...