What is it?
The Everyday Athlete Package is built for those who want effective, structured training without spending hours in the gym. Whether you’re just starting your fitness journey or balancing a busy schedule, this program delivers daily workouts tailored to all levels.
With flexible programming options - 30 minute, 1 hour, or less - you’ll get a complete training session, including warm-up and cooldown, designed to build strength, endurance, and confidence without wasting time.
What’s Inside
- 5 specialized training tracks
- A community of thousands of likeminded athletes
- Exclusive apparel discounts and prizes
- In-App coaching support to help you achieve your goals
Nimble & Quick
This cycle focuses on the intensity, gymnastic progressions, strength work and aerobic workouts to prepare you for the open and sharpen your competitive edge.
FAQ
Who’s the program designed for?
The Everyday Athlete Program is for beginners, busy professionals, and functional fitness enthusiasts who want effective, structured training in 30-60 minutes or less without sacrificing results.
What’re the gym requirements?
Barbell, Bumper Plates (45s-35s-25s-15s-10s-5s), Box, Jump Rope, Pull Up Rig, Squat Rack, Bench, Dumbbells (35s-50s-70s-100s. If you have just one set, you can make do.) Kettlebell (35-53-70. If you have just one, you can make do.), Rings, Med ball (20/14), Assault Bike, Sled and Rower
What happens if I miss a day?
Our tracks are designed so that if you miss a day you can jump back in and pick it back up. You will not be penalized for missing sessions.
How much time do I need?
30 - 60 minute training options are included.
What if I need more training?
We recommend switching to our Mayhem Competitor Package that provides more volume for athletes wanting to up their training intensity.
Can I cancel?
Yes! You can cancel at anytime in the SugarWod app.
