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Episode 63: Inside Tracker
Jimmy Kennedy and Carrie Kolb of Inside Tracker visit with the usual crew of Rich, Elly, and Jim. The group talks about the importance of assessing biomarkers to maximize performance...
September 05, 2020
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Rich Froning
Episode 62: JJ Finn of Mayhem Independence
Rich, Elly, Kristin, and JJ talk about stories from Rich and JJ growing up together, JJ’s upbringing, skills we wished we had, JJ’s songwriting, and just a few questions from...
September 05, 2020
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Rich Froning
Episode 61: Rich's Valentine Advice
This week, the usual group talks about mac and cheese, being "mentally shredded," their biggest fears, Rich's next tattoo, and Rich's music choices during workouts, and more!
September 05, 2020
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Rich Froning
Episode 60: Jim Does What He Wants
The usual crew talks about Jim's car fiasco, space movies and exploration, and bio hacks for longevity.
September 05, 2020
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Rich Froning
Episode 59: Sanctionals and Stories
The usual group is back and talking about stories from Wodapalooza, Sanctionals, and inspiration from Charlie Rocket!
September 05, 2020
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Rich Froning
Episode 58: Welcome to 2019!
Chase Hill, team member of Mayhem Independence, sits in with the usual crew of Rich, Elly, and Jim. The group talks about Christmas break, New Years resolutions, gym ownership and...
September 05, 2020
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Rich Froning
Episode 57: December Questions from the Audience
The usual group (Rich, Elly, Jim, Kristin) talks about a wide variety of topics including the Dubai CrossFit Championship, teamwork, using the worm in workouts, favorite parts of Christmas, and...
September 05, 2020
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Rich Froning
Episode 56: Bear Komplex
Jake and Nate from Bear Komplex discuss the ins and outs of building and growing the business of the "Best Grips on the Planet". Joining the usual cast of Rich,...
September 05, 2020
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Rich Froning
Episode 55: Finances With Brian Nelson
Rich's financial advisor, Brian Nelson, gives some insight on everything finances! Joined by the usual crew of Jim and Elly.
September 05, 2020
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Rich Froning
Episode 54: Hunting Stories With Matt Billings
Rich's childhood best friend, Matt Billings, sits down with Rich, Elly, and Jim. The group discusses their recent hunting trip to Montana and much more. Enjoy!
September 05, 2020
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Rich Froning
Episode 53: Questions from the Audience: Part 3
Rich, Elly, Jim, and Kristin are back for Questions from the Audience: Part 3. The group starts with Halloween trivia and then dives back into questions from the audience that...
September 05, 2020
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Rich Froning
Episode 52: Elevator Questions
Elevator questions: Could you spend 1 million dollars in one day? What did you want to be when you grew up? What is one thing you wish your phone could...
September 05, 2020
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Rich Froning
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