Froning & Friends

CrossFit Mayhem Freedom Team Member, Lindy Barber, sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 7 of Froning & Friends. The group discusses all things Lindy...

Chit-chatting with Rich, Elly & Jim! Elly leads the conversation with some very interesting and intriguing topics: *Space travel and being an astronaut - Rich's astronaut name would be.... Rich...

Dr. Sean Goddard is back with the group! For more information on Dr. Sean Goddard: https://theosteocenter.com/meet-our-doctor/

This week the crew discusses: *Imagery and visualization *The “lemon test” *The emotion filter for performance mindset and team environments *Phobias *Some of their favorite meals *Younger victories *Which animals...

Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following: *Josh talks about hell week at...

Dr. Kristopher "Sean" Goddard stops by to discuss some interesting topics with the usual group. The groups discusses the following topics: *Rich's road to stem cell therapy *Dr. Sean's approach...

6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as: * Ron, Rich...

The usual cast talks about an abundance of topics this week: *The gang investigates how to speed read *The Arnold Classic *Elly's new book of questions *Hypothermia and basic survival...

The "Women of Mayhem" take over on this week's episode! The usual cast member, Elly Kabboord, is joined by fellow team athletes - Lindy Barber, Tasia Percevecz and Kristin Miller....

Kristin Miller joins the usual cast on this week's episode. Kristin has a history of CrossFit, last year she was on the ninth place team at the CrossFit Games, OC3...

The usual crew is joined by the 2015 & 2016 Individual Women's CrossFit Games Champion, Katrin Davidsdottir. Katrin Tanja Davidsdottir is a native of Reykjavik, Iceland. She is a former...

This week the crew discusses the following: * Their hardest hits * The value of introspection *The importance of conflict in personal growth and relationships *Raising kids *Accountability *The value...