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Workout 1/13/2021
Workout:
50/40 Cal. Row
75 Double Unders
35 SHSPU
75 Double Unders
20 Deadlifts (275/185)
75 Double Unders
35 SHSPU
75 Double Unders
50/40 Cal. Row
January 12, 2021
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Darren Hunsucker
Workout 1/12/2021
Strength: Power Snatch + Hang Snatch + Snatch 2 sets x 1+1+1 reps @ 70% 1RM snatch 3 sets x 1+1+1 reps @ 75% 1RM snatch. Workout: 10 min...
January 11, 2021
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Darren Hunsucker
Workout 1/11/2021
Workout:
6 rounds
12 Double Dumbbell Power Cleans (50s/35s)
12 Double Dumbbell Push Press (50s/35s)
24 Abmat Sit Ups
January 11, 2021
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Darren Hunsucker
Workout 1/8/2021
Workout:
For Time:
Row 1000/800m (OR Ski 1000/800mi)
50 Devils Press (35s/25s)
200ft Dumbbell Front Rack Lunge (35s/25s)
January 11, 2021
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Darren Hunsucker
Workout 1/7/2021
Workout:
Teams of 2 (1:1)
50/40-40/32-30/24-20/15-10/8
Cal. Assault Bike
January 11, 2021
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Darren Hunsucker
Workout 1/6/2021
Strength: 5 sets: Clean Complex Power Clean + Hang Clean + Clean Set 1: 65% Set 2: 65% Set 3: 70% Set 4: 70% Set 5: 70% * Rest 90 secs...
January 11, 2021
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Darren Hunsucker
Workout 1/5/2021
Workout:
10 rds
14/12 Cal. Row
10 Alt Dumbbell Clean and Jerks (50/35)
8 Burpee over rower
January 11, 2021
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Darren Hunsucker
Workout 1/4/2021
Strength: 5 sets: Snatch Complex Power Snatch + Hang Snatch + Snatch Set 1: 65%Set 2: 65%Set 3: 70%Set 4: 70% Set 5: 70% * Rest 90 secs between sets *...
January 11, 2021
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Darren Hunsucker
Workout 1/1/2021
New Years Day Home Workout
For Time:
27-24-21-18-15-12-9-6-3
Push Ups
20 Jumping Air Squats after each set
January 01, 2021
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Darren Hunsucker
Workout 12/31/2020
Workout:
Amrap 20:20 (Teams of 2)
2020/1515 m Row
-in remaining time-
Max Rounds
20 Burpee Box Get-overs (24/20)
10 Sandbag Cleans (150/100)
*split all reps
January 01, 2021
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Darren Hunsucker
Workout 12/30/2020
Strength: 7 sets 1 Power Snatch and 1 Full Snatch * Work up in weight, bar can be dropped between power and full attempts *Record heaviest set to score *12...
January 01, 2021
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Darren Hunsucker
Workout Dec 29
3 sets
30/22 Cal. Assault Bike
30 Alt. Dumbbell Hang Clean and Jerks (50/35)
30 Box Jumps Overs (20)
-Rest 2:00 b/t rounds-
January 01, 2021
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Darren Hunsucker
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