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Workout 12/25/2020
"Merry Christmas" Home Workout: 20 minute Amrap 12 Single Arm Dumbbell Push Press (50/35) (right arm) 12 Single Arm Dumbbell Push Press (50/35) (left arm) 25 Sit Ups 20 Bodyweight...
December 24, 2020
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Darren Hunsucker
Workout 12/24/2020
"12 Days of Christmas" 1 Legless Rope Climbs2 Squat Clean (155/105)3 Muscle Ups4 Burpees 5 Deadlifts (155/105) 6 Chest to bar Pull Ups 7 Toes to bar 8 Wall Balls...
December 23, 2020
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Darren Hunsucker
Workout 12/23/2020
Workout:
Teams of 2
200 Wall Balls (20/14)
125 Toes to Bar
75 Syncro Push Ups
December 22, 2020
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Darren Hunsucker
Workout 12/22/2020
Strength: 5x3 Position Clean (Hang, Below Knee, Floor) * Work up in weight *Record heaviest set to score *Try to receive in bottom of squat *Do not drop bar between...
December 21, 2020
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Darren Hunsucker
Workout 12/21/2020
4 sets (1:1)
15/12 Cal. Assault Bike
12 Dumbbell Thrusters (35s/25s)
15/12 Cal. Assault Bike
9 Dumbbell Thrusters (50s/35s)
15/12 Cal. Assault Bike
6 Dumbbell Thrusters (70s/50s)
December 21, 2020
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Darren Hunsucker
Workout 12/18/2020
“Moses’s Mustache“ 3 Rounds for Time 12 Chest-to-Bar Pull-Ups 9 Burpees to bar 6 Front Squats (185/125) -Rest 5:00 - For Time: 36 Chest to Bar 27 Burpees to bar...
December 17, 2020
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Darren Hunsucker
Workout 12/17/2020
Workout:
Teams of 2
M/M-6000m Row
F/F-5000m Row
M/F-5500m Row
December 16, 2020
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Darren Hunsucker
Workout 12/16/2020
Workout:
3 sets (Every 5:00)
5 Squat Cleans (135/95)
4 Squat Cleans (155/105)
3 Squat Cleans (185/125)
2 Squat Cleans (205/135)
1 Squat Clean (225/155)
December 16, 2020
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Darren Hunsucker
Workout 12/14/2020
2 sets 25/20 Cal. Assault Bike 25 Push Ups 50 Air Squats 100 Double Unders 50 Air Squats 25 Push Ups 25/20 Cal. Assault Bike - Rest 3:00 between sets...
December 16, 2020
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Darren Hunsucker
Workout 12/11/2020
5 rounds
21 Pull Ups
15 Bar Facing Burpees
9 Shoulder to Overhead (135/95)
December 10, 2020
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Darren Hunsucker
Workout 12/10/2020
2 sets (every 10:00) 21/16 Cal. Assault Bike 50ft Front rack Dumbbell Lunge (50s/35s) 15/12 Cal. Assault Bike 50ft Front rack Dumbbell Lunge (50s/35s) 9/8 Cal. Assault Bike 50ft Front...
December 09, 2020
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Darren Hunsucker
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