Daily Workout

Scaled Victoria Falls 2 Sets 3 Rounds 10 Power Snatches (95/65) 2 Wall Walk -Rest 5 minutes b/t sets- View Video Sign Up for Our Programming

Compete Mount Everest (Open Prep & Quarterfinals) 15-10-5 Sandbag Cleans (100/70) 5-3-1 Rope Climbs *Sub power cleans (135/95) if needed View Video Sign Up for Our Programming

MAC Swim Workout 50m Warm-Up 2 Sets · 200m Kick, Rest 1 Min · 150m Pull, Rest 1 Min · 100m Kick, Rest 1 Min · 50m Max Effort, *Rest...

WRD Doc Ock 15 Min AMRAP (Barefoot) 300m Run 10 Strict Pull Up 300m Run 20 Push Up Sign Up for Our Programming

MBS C9W4D4 3 Front Squats x 5 sets @ 75% of 1RM Front Squat * Rest as needed between sets * 3 Snatch Grip Deadlift x 3 sets @100% of...

M30 The Ghost Bodyweight 100 Double Unders 5 Sets: 1 Minute Max Alternating Leg V-Ups 1 Minute Max Burpees 1 Minute Max Plate Hops -Rest 1 Minute- Sign Up for...

Scaled Hawkeye 5 Sets: 12/9 Calorie Row 12 Box Jumps (24”/20”) 12 Deadlifts (155/105) -rest 1:1 b/t sets- View Video Sign Up for Our Programming

Compete KingPin (Open Prep and Quarterfinals) 100 Double Unders 20 Thrusters (95/65) -rest 4:00- 90 Double Unders 18 Thrusters (95/65) -rest 4:00- 80 Double Unders 16 Thrusters (95/65) -rest 4:00-...

MAC BikeErg Interval 6x (2 Min 30 Sec Easy (65-70 RPM), 30 Sec Sprint) -Rest 2 Min- 6x (2 Min 30 Sec Mod (75-80 RPM), 30 Sec Sprint) -Rest 2...

WRD Chariots of Fire 8 Sets 20/15 Cal Ski 15 Strict Handstand Push Up 10 Bar Muscle Up -Rest 1:1- Sign Up for Our Programming

Mayhem Gymnastics MG 9 minute AMRAP Workout [Week 3] 9 minute AMRAP 1 Wall Walk 30 Double Unders 20 Hollow Rocks 3 Wall Walks 30 Double Unders 20 Hollow Rocks...

M30 Black Widow Bodyweight EMOM 21 Minutes Minute 1: 8 Bulgarian Split Squats (Each Leg) Minute 2: 10 Single Leg Glute Bridges (Each Leg) Minute 3: 5-10 Strict Pull-Ups or...