Daily Workout

Strength Front Squat (3-3-3-3-3-3-3-3) * New set every 90 seconds*80% of 1RM - Same weight for all sets Metcon (8 Rounds for time) Every min (16mins)Even- 200/175m RowOdd -18 Wall...

Strength Deadlift (3-3-3-3-3-3-3-3) * New set every 90 seconds*80% of 1RM - Same weight for all sets Metcon (Time) For Time:100 Double Unders30 GHD’s80 Double Unders25 GHD’s60 Double Unders20 GHD’s40...

Strength Bench Press (3-3-3-3-3-3-3-3) * New set every 90 seconds*80% of 1RM - Same weight for all sets*USE A SPOTTER* Metcon (Time) Teams of 2 (1 work:1 rest) 6 sets...

Metcon (Time) From 0:00 - 10:00For Time:30 Squat Clean and Jerks (135/95) *10 min cap Metcon (Time) From 10:00 - 20:00For Time:20 Squat Clean and Jerks (165/115) *10 min cap...

Strength Bench Press (2) * New set every 90 seconds*80% of 1RM - Same weight for all sets*2nd-8th sets are 3 reps*USE A SPOTTER* Bench Press (3-3-3-3-3-3-3) * New set...

Strength Snatch (3) *10 minutes to establish a heavy set of 3*Can be power or squat*Bar can be dropped between reps Metcon (Time) 3 Rounds100 Double Unders30 Toes to Bar...

Every 4:00 (6 sets) 18/14 Cal. Assault Bike 12 Dumbbell Front Squats (50s/35s) 6 Burpee Box Jump Overs (24/20)

Strength Deadlift (2) * New set every 90 seconds*80% of 1RM - Same weight for all sets*2nd-8th sets are 3 reps Deadlift (3-3-3-3-3-3-3) * New set every 90 seconds*80% of...

Metcon (10 Rounds) Every min (30 mins)Min 1: 200/175m SkiMin 2: 5 Box Jumps (40/30)Min 3: 3 Power Cleans (205/135)

Strength: Deadlift (2-2) * New set every 90 seconds*80% of 1RM - Same weight for all sets*3rd-8th sets are 3 reps Deadlift (3-3-3-3-3-3) * New set every 90 seconds*80% of...

Strength: Bench Press (2-2) * New set every 90 seconds*80% of 1RM - Same weight for all sets*3rd-8th sets are 3 reps*USE A SPOTTER* Bench Press (3-3-3-3-3-3) * New set...

Strength: Front Squat (2-2) * New set every 90 seconds*80% of 1RM - Same weight for all sets *3rd-8th sets are 3 reps Front Squat (3-3-3-3-3-3) * New set every...