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Workout 7/24/2021
Mayhem BodyBuilding: Upper Body Push Barbell Bench Press 5 sets: 10 reps; increasing across sets *Focus: Control should be shown with each rep on the way down and on the...
July 24, 2021
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Rich Froning
Workout 7/23/2021
Compete:
"Triangle Couplet OHS"
15-10-6:
Overhead Squats (165/115)
Bar muscle-ups
-Rest 1:1-
For time:
45 Overhead Squats (95/65)
45 Toes to Bar
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July 23, 2021
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Rich Froning
Workout 7/22/2021
Aerobic Capacity: "Game of Thrones": Row or Ski Workout Part 1: 2x 250m at fast pace or SR b/t 32-36, 500m at moderate pace or SR b/t 28-32, 250m at...
July 22, 2021
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Rich Froning
Workout 7/21/2021
Affiliate: "American Saturday Night": 2 Sets 3 Rounds 100 Double Under 15 Single Arm Shoulder to Overhead (80/55) (Right arm) 15 Single Arm Shoulder to Overhead (80/55) (Left arm) 3...
July 21, 2021
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Rich Froning
Workout 7/20/2021
Affiliate: "Peggy's Bike": Every 3:00 (8 sets) 45 Heavy Double Unders or 60 Double Unders 15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike 3 Squat Cleans (225/155) Sign Up...
July 20, 2021
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Rich Froning
Workout 7/19/2021
M30: "ZigZag Bodyweight" AMRAP 15:00 30 Line Hops/Jumping Jacks 20 Cossack Squats (Total) 10 Chair Dips "ZigZag Minimal" AMRAP 15:00 30 Double Unders 20 Single Dumbbell Goblet Squats (50/35) 10...
July 19, 2021
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Rich Froning
Workout 7/16/2021
Compete: "Watermelon Sugar": 3 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (70/50) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50) 10 Single Arm Dumbbell Push Press...
July 16, 2021
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Rich Froning
Workout 7/15/2021
Aerobic Capacity: "Wipeout": Assault or Echo Bike "50 Cal for Time" Workouts 3 sets: 60sec at fast pace, 90sec at easy pace, 60sec at fast pace, 90sec at easy pace,...
July 15, 2021
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Rich Froning
Workout 7/14/2021
MBS: Jerk Balance + Behind the Neck Jerk + Behind the Neck Press in Split 3x9: 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck...
July 14, 2021
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Rich Froning
Workout 7/13/2021
Affiliate: "A Summer Song": Workout: Tabata Calorie Assault Bike (8 rounds) - Rest 2:00 - Tabata Calorie Row (8 rounds) - Rest 2:00 - Tabata Wall Walks (8 rounds) Sign...
July 13, 2021
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Rich Froning
Workout 7/12/2021
M30: "Tuesday Bodyweight": 2 Sets: 3 Rounds 15 Push Ups 20 Stepback Lunges (Total) 15 Chair Dips 20 Stepback Lunges (Total) -rest 3 minutes b/t sets- *BACKPACK OPTION: 2 Sets:...
July 12, 2021
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Rich Froning
Workout 7/10/2021
BodyBuilding: Shoulders and Glutes Barbell Strict Press 5 sets: 10-12 Reps (Weight increasing across sets) -Rest 90 sec b/t sets- *Focus: Take barbell from the rig. Keep abs and glutes...
July 10, 2021
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Rich Froning
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